It is no coincidence that more and more top-class clinics around the world are proposing a healthy, varied and balanced diet for their rejuvenating cures. Today, it is known that food plays a key role in the quality of the skin, its flexibility, its firmness and its resistance to the signs of age. Let it be said: the fountain of youth is on the plate! Everything you need to know is found at Beauty Food Bible Download.
A Two-Tiered Action
What, in our diet, can cause skin aging? The answer lies in two chemical processes that respond to the names of oxidative stress and glycation.
Oxidative stress occurs when the free radicals produced by certain foods attack the healthy cells of the body. This results in a decrease in the collagen, elastin and hyaluronic acid produced in the dermis, which causes the formation of wrinkles. Cutaneous cells degrade and die more quickly without being renewed as quickly as necessary. Result: old age spots soon appear.
Glycation is a rather complex chemical reaction favored by a diet rich in sugars and proteins, with the key to loss of flexibility, relaxation of the skin and formation of wrinkles.
Foods to Avoid
To keep a body in top shape and radiant skin health, keep away foods that result in oxidative stress and glycation. This is the case for red meats and sausages, which you can substitute for white meats and eggs for a "good" protein intake. Also avoid white flour products (bread, biscuits, pasta), and prefer whole-grain foods that will satisfy you even longer. Flee the added sugars: they hide mainly in ready-made beverages and foods (juices, desserts, pastries). Other taboo foods: deli meats and tripe products that can promote the development of pimples.
Finally, remember: industrial dishes are full of sugars, salt, additives and preservatives that do not want any good to your skin! If you feel a bit lost when shopping, it's simple: choose the least processed foods. Be aware, for example, that a natural yogurt with honey will be much better than an industrial yogurt with more sugars than fruits!
Cap on Anti-oxidants!
The body generally does not produce enough antioxidants to fight against free radicals, molecules that attack the DNA of the cells and especially those of the skin which then prematurely ages. It must therefore be provided by certain foods.
With fruits and vegetables, you are sure to make no false steps: they are full of them. Those that contain vitamin C and carotenoids are both the best friends of your complexion and the best enemies of free radicals. To recognize them, it's not complicated, choose the most colorful! Blackcurrant, fresh parsley, red and green pepper, broccoli, black radish, carrot, kiwi, orange, lemon, cauliflower, mango, clementine, currant, raspberry ... To us smoothies and salads!
Another tip is to vary your salads by adding legumes that are rich in zinc (lentils, chickpeas, red beans ...) and season them with vegetable oil-based vinaigrettes (sunflower, grape seed, rapeseed, olive, peanut ) For their vitamin E content: you will enjoy true anti-free radical "bombs".
A little hollow at 4pm? A hot chocolate and a handful of walnuts, hazelnuts and almonds will relieve your stomach until dinner, while you benefit from flavonoids and magnesium, with antioxidant properties.
Vary the content of your plate
Anti-oxidants are not the only foods to be preferred to keep skin firm and supple. The famous polyunsaturated fatty acids should not be left out because they enter into the constitution of cell membranes, strengthen the lipid layer of the epidermis and promote good hydration. They are found in large quantities in fatty fish (salmon, mackerel ...) as well as in crustaceans, algae, nuts, and in various oils (rapeseed, soybean, flax seeds, nuts, sunflowers, corn and grape seeds ).
Fruit, vegetables, cereals, nuts, eggs, fatty fish, white meat ... Eat everything in small quantities to ensure a balanced and sufficient intake of vitamins, minerals and antioxidants. To your plates! If you want more tips, I suggest you to get Beauty Food Bible Download.
See also: Foods to Consume For a More Beautiful and Younger Skin!
A Two-Tiered Action
What, in our diet, can cause skin aging? The answer lies in two chemical processes that respond to the names of oxidative stress and glycation.
Oxidative stress occurs when the free radicals produced by certain foods attack the healthy cells of the body. This results in a decrease in the collagen, elastin and hyaluronic acid produced in the dermis, which causes the formation of wrinkles. Cutaneous cells degrade and die more quickly without being renewed as quickly as necessary. Result: old age spots soon appear.
Glycation is a rather complex chemical reaction favored by a diet rich in sugars and proteins, with the key to loss of flexibility, relaxation of the skin and formation of wrinkles.
Foods to Avoid
To keep a body in top shape and radiant skin health, keep away foods that result in oxidative stress and glycation. This is the case for red meats and sausages, which you can substitute for white meats and eggs for a "good" protein intake. Also avoid white flour products (bread, biscuits, pasta), and prefer whole-grain foods that will satisfy you even longer. Flee the added sugars: they hide mainly in ready-made beverages and foods (juices, desserts, pastries). Other taboo foods: deli meats and tripe products that can promote the development of pimples.
Finally, remember: industrial dishes are full of sugars, salt, additives and preservatives that do not want any good to your skin! If you feel a bit lost when shopping, it's simple: choose the least processed foods. Be aware, for example, that a natural yogurt with honey will be much better than an industrial yogurt with more sugars than fruits!
Cap on Anti-oxidants!
The body generally does not produce enough antioxidants to fight against free radicals, molecules that attack the DNA of the cells and especially those of the skin which then prematurely ages. It must therefore be provided by certain foods.
With fruits and vegetables, you are sure to make no false steps: they are full of them. Those that contain vitamin C and carotenoids are both the best friends of your complexion and the best enemies of free radicals. To recognize them, it's not complicated, choose the most colorful! Blackcurrant, fresh parsley, red and green pepper, broccoli, black radish, carrot, kiwi, orange, lemon, cauliflower, mango, clementine, currant, raspberry ... To us smoothies and salads!
Another tip is to vary your salads by adding legumes that are rich in zinc (lentils, chickpeas, red beans ...) and season them with vegetable oil-based vinaigrettes (sunflower, grape seed, rapeseed, olive, peanut ) For their vitamin E content: you will enjoy true anti-free radical "bombs".
A little hollow at 4pm? A hot chocolate and a handful of walnuts, hazelnuts and almonds will relieve your stomach until dinner, while you benefit from flavonoids and magnesium, with antioxidant properties.
Vary the content of your plate
Anti-oxidants are not the only foods to be preferred to keep skin firm and supple. The famous polyunsaturated fatty acids should not be left out because they enter into the constitution of cell membranes, strengthen the lipid layer of the epidermis and promote good hydration. They are found in large quantities in fatty fish (salmon, mackerel ...) as well as in crustaceans, algae, nuts, and in various oils (rapeseed, soybean, flax seeds, nuts, sunflowers, corn and grape seeds ).
Fruit, vegetables, cereals, nuts, eggs, fatty fish, white meat ... Eat everything in small quantities to ensure a balanced and sufficient intake of vitamins, minerals and antioxidants. To your plates! If you want more tips, I suggest you to get Beauty Food Bible Download.
See also: Foods to Consume For a More Beautiful and Younger Skin!