Beautiful Complexion and Glowing Face: Nourishment For a Beautiful Skin
Keeping a dazzling complexion and radiant face, in short having beautiful skin, goes through a proper diet. Here are our tips.
Want to have a beautiful complexion and a glowing face to wear your bikinis or swimwear proudly this summer? Would you have liked your complexion not to be so blurred, and that the appearance of your upper arms is not so irregular? Everyone wants to have sublime skin, and it is easier to get it than you might believe, especially by adopting a good diet.
Eating too many junk foods, sugar-rich foods (cakes, biscuits) and ready-to-eat foods (ready-to-eat industrial foods ready to warm up to consume) not only causes weight gain, but also an earthy complexion, Oily skin and sluggish hair. These are the types of problems that even the most expensive skin creams, vitamin supplements, and the best hair products can not solve.
However, glowing skin is quite conceivable with a proper diet, without you having to spend a fortune in potions and pills. All you have to do is eat the food your body needs to appear in its best light.
If you make changes to your diet as advised below, you will be on the path to improving your skin in just a few days. There are certain foods that are really worth it to be integrated into your diet when you want to regain a beautiful complexion and a glowing face.
HealthyBrags.com details for you these foods that help to have a beautiful mine:
1) Essential fatty acids
They are omega-3, omega-6 and omega-9. These are the nutrients that produce the greatest positive effect on the skin (and the condition of the hair). The body can not make essential fatty acids, so you have to look for them in your foods. Ideally, they should make up 15% of your daily caloric intake.
Fatty fish such as sardines, tuna and salmon are good sources of essential fatty acids, as well as nuts and their oils, organic eggs, shrimp and soybeans. A quick way to consume more to get a luminous skin is to use sesame, rapeseed, nut, soybean or flaxseed oils when you are cooking.
At the same time, you should reduce your intake of saturated fats and trans fats (present in large quantities in ready-to-eat meals sold in the supermarket) because these bad fats can nullify the beneficial effects of essential fatty acids, Effort to get dazzling skin.
2) Antioxidants
Not only can they protect you from minor infections, but antioxidant nutrients (which include vitamins A, C, E, certain B-complex vitamins, selenium, manganese and zinc minerals, some enzymes) can also help prevent more Severe, degenerative diseases such as cancer and heart disease.
Antioxidants play a major role in the destruction of free radicals, electrochemically unbalanced molecules that are continually generated inside our bodies by chemicals, overexposure to the sun and stress.
The main victim of the damage caused by free radicals in the skin is collagen, which gives the skin its chubby and elastic appearance. Eating raw (uncooked) fruits and vegetables and all colors remains a very appreciable way to consume a large quantity of antioxidants.
Eat the following antioxidant-rich foods for a beautiful complexion and a sparkling bouille: berries (strawberries, raspberries, blackcurrants), black grapes, Brazil nuts, broccoli, carrots, cherries, chestnuts, hazelnuts, , Peas, peppers, plums, spinach, sweet potatoes and tomatoes.
3) Vitamin A
Involved in the formation of new skin cells, this vitamin helps to keep the skin supple and is vital for the health of the eyes (and hair). Dry, scaly skin may indicate vitamin A deficiency.
Consume foods rich in vitamin A for a radiant complexion and a sparkling face (examples: whole milk, low fat butter, liver, fatty fish, eggs). This vitamin can also be made by the body from beta-carotene.
4) Vitamin E
It is an antioxidant. This vitamin works with selenium and acts heavily against damage caused by free radicals. Vitamin E also helps the skin to retain moisture. Premature wrinkles, pale skin, acne, easy bruising, slow scarring, and so on. May indicate a lack of this vitamin.
Eat the following vitamin E-rich foods for a healthy look and a radiant face: vegetable oils, nuts and seeds, peanut butter, wheat germ, whole grains, avocados, sweet potatoes, etc.
5) Beta-carotene
This is the vegetal form of vitamin A, which the body converts as needed. It helps us to protect ourselves from the effects of aging (especially skin) due to sunlight. Without consuming enough beta-carotene, it is unimaginable to hope for a beautiful skin. If you have dry skin, also consume more of this nutrient.
Incorporate beta-carotene-rich foods into your diet for superb complexion and a radiant face: dark green vegetables (spinach, broccoli, watercress), orange and red fruits and vegetables (apricots, mangoes, sweet potatoes, red peppers , Pumpkins, tomatoes), etc.
6) Selenium
This mineral protects the cells of the body against the damage caused by free radicals and helps to neutralize the dry skin. It works hand in hand with vitamin E in order to support our immune system, and can therefore help fight infection.
Eat the following selenium-rich foods to have a beautiful face and a beautiful face: cereals, meat, offal, seafood, cheeses, eggs, mushrooms, Brazil nuts, molasses, beans, sunflower seeds, whole grains, Wheat, etc.
7) B Complex Vitamins
Vitamins that are part of this vitamin family (B1, B2, B3, B6, B9, etc.) help to release energy from foods for skin metabolism and play a role in maintaining a skin Wet and smooth. These vitamins also relieve an itchy skin (irritation of the skin may be due to poor blood circulation, problem relieved by B vitamins).
Adopt a diet rich in vitamins of complex B to obtain a splendid complexion and a shiny mint: milks, fish oils, poultry, red meats, offal, eggs, bananas, soybeans, whole grains, wheat germ, Peanut, breakfast cereals enriched with B vitamins, etc.
8) Zinc
Essential to the immune system and the manufacture of collagen, zinc also helps to accelerate healing (especially of the skin). A diet deficient in zinc can lead to stretch marks and stubborn stains. A dull mine, white spots on the nails, and dandruff are signs of deficiency in this mineral.
Eat zinc-rich foods to have a beautiful complexion and flamboyant facies: seafood, red meats, offal, turkeys, cheeses, beer yeasts, eggs, nuts, whole grains, mushrooms, etc.
9) Vitamin C
As a powerful antioxidant, this vitamin is essential to the production of collagen, the elastic tissue in the skin whose amount decreases with age. Smoking, stress and sun exposure can drain vitamin C from the skin, leaving it vulnerable to various damage (which will make it much more difficult the possibility of having beautiful skin).
Incorporate vitamin C-rich foods into your diet for a healthy look and a bright face: peppers, potatoes, peas, kiwis, strawberries, tomatoes, etc.
10) Iron
Important for the formation of hemoglobin (the red blood pigment), an iron-deficient diet causes a pale complexion and dark circles under the eyes.
Eat iron-rich foods to have a flamboyant face and a dazzling face: red meats, livers, seafood, eggs. Less absorbable iron is also found in green leafy vegetables, dry apricots and iron-enriched cereals.
Of course, do not forget to drink plenty of water every day to hydrate your skin and keep a beautiful complexion. Do not expect that your diet changes to a brilliant portrait will work miracles overnight. It usually takes 6 weeks for a new skin to come to the surface, so the visible benefits associated with the dietary changes recommended above should take as long to show.
Do you have any questions about beauty and food? Contact us directly.
Want to have a beautiful complexion and a glowing face to wear your bikinis or swimwear proudly this summer? Would you have liked your complexion not to be so blurred, and that the appearance of your upper arms is not so irregular? Everyone wants to have sublime skin, and it is easier to get it than you might believe, especially by adopting a good diet.
Eating too many junk foods, sugar-rich foods (cakes, biscuits) and ready-to-eat foods (ready-to-eat industrial foods ready to warm up to consume) not only causes weight gain, but also an earthy complexion, Oily skin and sluggish hair. These are the types of problems that even the most expensive skin creams, vitamin supplements, and the best hair products can not solve.
However, glowing skin is quite conceivable with a proper diet, without you having to spend a fortune in potions and pills. All you have to do is eat the food your body needs to appear in its best light.
If you make changes to your diet as advised below, you will be on the path to improving your skin in just a few days. There are certain foods that are really worth it to be integrated into your diet when you want to regain a beautiful complexion and a glowing face.
HealthyBrags.com details for you these foods that help to have a beautiful mine:
1) Essential fatty acids
They are omega-3, omega-6 and omega-9. These are the nutrients that produce the greatest positive effect on the skin (and the condition of the hair). The body can not make essential fatty acids, so you have to look for them in your foods. Ideally, they should make up 15% of your daily caloric intake.
Fatty fish such as sardines, tuna and salmon are good sources of essential fatty acids, as well as nuts and their oils, organic eggs, shrimp and soybeans. A quick way to consume more to get a luminous skin is to use sesame, rapeseed, nut, soybean or flaxseed oils when you are cooking.
At the same time, you should reduce your intake of saturated fats and trans fats (present in large quantities in ready-to-eat meals sold in the supermarket) because these bad fats can nullify the beneficial effects of essential fatty acids, Effort to get dazzling skin.
2) Antioxidants
Not only can they protect you from minor infections, but antioxidant nutrients (which include vitamins A, C, E, certain B-complex vitamins, selenium, manganese and zinc minerals, some enzymes) can also help prevent more Severe, degenerative diseases such as cancer and heart disease.
Antioxidants play a major role in the destruction of free radicals, electrochemically unbalanced molecules that are continually generated inside our bodies by chemicals, overexposure to the sun and stress.
The main victim of the damage caused by free radicals in the skin is collagen, which gives the skin its chubby and elastic appearance. Eating raw (uncooked) fruits and vegetables and all colors remains a very appreciable way to consume a large quantity of antioxidants.
Eat the following antioxidant-rich foods for a beautiful complexion and a sparkling bouille: berries (strawberries, raspberries, blackcurrants), black grapes, Brazil nuts, broccoli, carrots, cherries, chestnuts, hazelnuts, , Peas, peppers, plums, spinach, sweet potatoes and tomatoes.
3) Vitamin A
Involved in the formation of new skin cells, this vitamin helps to keep the skin supple and is vital for the health of the eyes (and hair). Dry, scaly skin may indicate vitamin A deficiency.
Consume foods rich in vitamin A for a radiant complexion and a sparkling face (examples: whole milk, low fat butter, liver, fatty fish, eggs). This vitamin can also be made by the body from beta-carotene.
4) Vitamin E
It is an antioxidant. This vitamin works with selenium and acts heavily against damage caused by free radicals. Vitamin E also helps the skin to retain moisture. Premature wrinkles, pale skin, acne, easy bruising, slow scarring, and so on. May indicate a lack of this vitamin.
Eat the following vitamin E-rich foods for a healthy look and a radiant face: vegetable oils, nuts and seeds, peanut butter, wheat germ, whole grains, avocados, sweet potatoes, etc.
5) Beta-carotene
This is the vegetal form of vitamin A, which the body converts as needed. It helps us to protect ourselves from the effects of aging (especially skin) due to sunlight. Without consuming enough beta-carotene, it is unimaginable to hope for a beautiful skin. If you have dry skin, also consume more of this nutrient.
Incorporate beta-carotene-rich foods into your diet for superb complexion and a radiant face: dark green vegetables (spinach, broccoli, watercress), orange and red fruits and vegetables (apricots, mangoes, sweet potatoes, red peppers , Pumpkins, tomatoes), etc.
6) Selenium
This mineral protects the cells of the body against the damage caused by free radicals and helps to neutralize the dry skin. It works hand in hand with vitamin E in order to support our immune system, and can therefore help fight infection.
Eat the following selenium-rich foods to have a beautiful face and a beautiful face: cereals, meat, offal, seafood, cheeses, eggs, mushrooms, Brazil nuts, molasses, beans, sunflower seeds, whole grains, Wheat, etc.
7) B Complex Vitamins
Vitamins that are part of this vitamin family (B1, B2, B3, B6, B9, etc.) help to release energy from foods for skin metabolism and play a role in maintaining a skin Wet and smooth. These vitamins also relieve an itchy skin (irritation of the skin may be due to poor blood circulation, problem relieved by B vitamins).
Adopt a diet rich in vitamins of complex B to obtain a splendid complexion and a shiny mint: milks, fish oils, poultry, red meats, offal, eggs, bananas, soybeans, whole grains, wheat germ, Peanut, breakfast cereals enriched with B vitamins, etc.
8) Zinc
Essential to the immune system and the manufacture of collagen, zinc also helps to accelerate healing (especially of the skin). A diet deficient in zinc can lead to stretch marks and stubborn stains. A dull mine, white spots on the nails, and dandruff are signs of deficiency in this mineral.
Eat zinc-rich foods to have a beautiful complexion and flamboyant facies: seafood, red meats, offal, turkeys, cheeses, beer yeasts, eggs, nuts, whole grains, mushrooms, etc.
9) Vitamin C
As a powerful antioxidant, this vitamin is essential to the production of collagen, the elastic tissue in the skin whose amount decreases with age. Smoking, stress and sun exposure can drain vitamin C from the skin, leaving it vulnerable to various damage (which will make it much more difficult the possibility of having beautiful skin).
Incorporate vitamin C-rich foods into your diet for a healthy look and a bright face: peppers, potatoes, peas, kiwis, strawberries, tomatoes, etc.
10) Iron
Important for the formation of hemoglobin (the red blood pigment), an iron-deficient diet causes a pale complexion and dark circles under the eyes.
Eat iron-rich foods to have a flamboyant face and a dazzling face: red meats, livers, seafood, eggs. Less absorbable iron is also found in green leafy vegetables, dry apricots and iron-enriched cereals.
Of course, do not forget to drink plenty of water every day to hydrate your skin and keep a beautiful complexion. Do not expect that your diet changes to a brilliant portrait will work miracles overnight. It usually takes 6 weeks for a new skin to come to the surface, so the visible benefits associated with the dietary changes recommended above should take as long to show.
Do you have any questions about beauty and food? Contact us directly.